Nutrition is a fundamental component in maintaining a healthy lifestyle and achieving an optimal state of physical and mental well-being.
Treatments
The benefits of following a balanced diet are innumerable. Proper nutrition not only provides the energy needed for daily activities, but also contributes to disease prevention, strengthens the immune system, improves cognitive function and promotes a healthy body weight.
Mediterranean Diet
It focuses on the consumption of fresh, natural and whole foods. It limits the consumption of ultra-processed foods. It is known for its benefits for cardiovascular health.
Low FODMAPs Diet
Designed to reduce gastrointestinal symptoms such as gas, bloating and abdominal pain, it focuses on avoiding or limiting certain food components until digestive health improves and reintroducing them later based on tolerance.
Ketogenic diet or Keto diet
Diet high in fat, moderate in protein and very low in carbohydrates. Its objective is to induce a state of ketosis, in which the body burns fat as the main source of energy instead of carbohydrates. It is very satiating and is used for weight loss.
Hyperproteic Diet
It focuses on a high protein intake, with the goal of promoting muscle building, enhancing athletic performance and promoting weight loss. Lean protein sources as well as protein supplements are included.
Intermittent Fasting Diet
It involves cycling between periods of food intake and periods of fasting. There are different methods, such as 16:8 or 5:2 that are used depending on the patient. It is used as a strategy to lose weight as well as to improve digestive health.
Vegetarian Diet
Excludes the consumption of meat, fish and seafood. It focuses on fruits, vegetables, grains, legumes, nuts and dairy products or eggs, depending on the type of vegetarianism. It seeks a more ethical, sustainable and healthy diet.
Personalized Diet
A dietary approach that is tailored to the specific needs, preferences and goals of each individual. It can take into account factors such as genetics, level of physical activity, health goals (weight loss, maintenance, muscle gain), and other personal considerations such as food intolerances or allergies.
DASH diet
It is designed to prevent and treat hypertension. It focuses on reducing sodium and increasing foods rich in potassium, calcium and magnesium. It can be combined with other types of diets or dietary strategies.
Anti-inflammatory diet
Designed to reduce chronic inflammation in the body, which is associated with various diseases such as arthritis, heart disease, diabetes and some autoimmune disorders. It is based on the consumption of foods rich in nutrients and antioxidants, which help fight inflammation.
Cooking workshop / Bathcooking
The workshop offers a variety of topics, such as healthy breakfasts and snacks, quick and nutritious dinners, gluten-free cooking, and weekly planning with batch cooking. It includes a 3-4 hour classroom session and a follow-up session by mail or Zoom. Personalized weekly menu, a shopping list with ingredients and detailed recipes.
Personal Chef
Complete preparation of a weekly menu at your home, including snacks and breakfasts, with the kitchen remaining spotless after the visit. The menu is customized according to preferences and restrictions, a shopping list is provided, and the option to shop for an additional cost. Recipes are included for weekend experimentation.
